Cheese Crackers

Ingredients

• 100g self-raising flour
• 40g seeds (mixed sunflower, pumpkin, linseeds, hempseeds etc.), crushed
• 20g olive oil
• mustard powder
• asafoetida
• cayenne pepper
• salt
• a very little honey
• some grated cheese (optional)
• 60g (60ml) water, or thereabouts

Method

• Mix all ingredients to a dough that's soft but firm, and won't break or drown when rolled.
• Wrap, and chill in the fridge for 20 minutes or so.
• Meanwhile, preheat the oven to Gas Mark 4 to 5 -ish (185°C / 365°F)
• Roll out the dough to a 3mm sheet.
• Cut into cracker shapes.
• Place each piece carefully onto a baking tray lined with greaseproof paper.
• Check after 10 minutes and bake until the crackers begin to brown slightly in patches - around 15-20 minutes depending on conditions.
• Do not let them get too brown, or they'll taste burnt and be too hard.